Reducing burnout at work with breaks and breathwork

Join us for a 45-minute interactive webinar as we hear from Michael Crinnion, CEO and Founder of Mind Body Goals who will be sharing his expertise on stress management and combating burnout in the workplace.

You’ll learn:

• What burnout is, its symptoms and the impact it can have
• How structured breaks help fight burnout and boost productivity
• How to foster a workplace culture that encourages breaks
• The benefits of breathwork and how it can combat stress and burnout

You’ll leave with a solid understanding of the science and evidence behind regular breaks and breathing exercises and how you can improve your company culture to better support the wellbeing of your employees and your organisation.

Be sure to sign up to receive a link to a recording of the webinar on-demand after the event.

We'll see you there!